Are you like eating junk food, protein-rich food and processed food? If you do well, this is bad news for you. You are a candidate for an acid reflux problem in your stomach and esophagus.
Acid reflux is a condition that is a prelude to ulcer. It is the failure caused acid alkaline condition in the stomach.
Essen specific acid foodstuffs which are difficult to digest Chromosenaberrationen induces, stomach Spasmen or twitching causes that cardiac sphincter open between the esophagus and stomach for gas to form that does not open.
This is an indigestion problem has gotten and acid waste flow until your esophagus caused created an irritation of the hand. This irritation if not controlled can cause ulcers and other infections. Acid reflux diet have eaten should be changed.
Once you have the symptoms of acid reflux, you must use to heal the problem at once on drugs. You can start with home remedies, certainly less expensive.
You can change to begin their diet. Adopt the following food and drink: tea, coffee, radishes, garlic, onion, spices (pepper), oils, alcohol, sugar, soft drinks, diet soft drinks, asparagus (Brussels), high protein food, pasta noodles, corn starch, eggs, plums, prunes, cranberries and all processed foods including junk food. Now you can scream. All your comfort food have disappeared.
If you think you can not abruptly eliminate in their diet; start with only small amounts include. Start you then replace with the following: fruits, citric fruit in small quantities because of acid content of although all types of vegetables and almonds.
If you believe that you are no longer feeling the acid reflux symptoms, you can return your previous food in moderation although prevent repetition of acid reflux.
Apart from proper nutrition are appeal practical home to avoid acid reflux symptoms. They are:
Avoid smoking · before or during meals.
Food in an upright sitting · position.
On the bed are · do you immediately after dinner.
They are small walks · after meal. It stimulates the digestive system.
Exercise to avoid · after a large meal.
· Avoid wear tight clothes.
· Do drink not alcohol while eating.
· You chew food slowly and carefully.
The home remedies for the treatment of acid reflux is one of the ginger alternative. Take helps, one upset to reduce stomach ginger with a meal. The Ginger is justified and added to food and tea or capsule form taken. The most Herbalists recommend consuming 500 mg. the ginger with a full glass of water after meals.
We are often said by our physicians more water if possible at least to drink 8 glasses day. The water helps to eliminate toxins body and allow the body to sell acid of course.
Green tea has been used for centuries in Japan and other oriental countries as an after dinner drink. Green teas to support, the body in the digestion process and help soothe sensitive tissues to the stomach.
Infusions with Peppermint, help Chamomile, ginger, liquorice root and Catnip repair on small tracks of the stomach lining. A cup of tea is often enough to reduce future acid reflux symptoms after dinner.
To kiss acid reflux symptoms see you soon!
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