Avoid food/drinks, cause acid reflux, change of lifestyle

Many people get hungry, because you eat. Children are undernourished, unless you are given the right amount of food that includes the required vitamins and minerals, which the body strong and healthy make.



The fact is not all foods are healthy. The most popular unhealthy food is junk food. Just as the Word suggests, what does it mean junk-e-, such as garbage is. But many people are still patronizing these types of food.



People are often diagnosed with certain diseases preserved to avoid a list of foods. And this applies to the case of someone with acid reflux. Acid reflux, or GERD is a condition that does not properly go back acids the stomach in the oesophagus due to the, which the lower esophageal sphincter. If this condition is not addressed, there will be which can result in serious complications only worse.



You can effectively tell if you have acid reflux when you breathe much symptoms and burning sensation in the chest or upper abdomen and their throat back excessive belching difficulties, tightness of the throat, difficulty swallowing food and bad breath as sour taste.



If you experience these symptoms often, you then probably have acid reflux. Visit your doctor for a precise diagnosis to get to you the severity of your condition will know.



There are certain drinks and food causing acid reflux and include the following:



-Schokolade

-Kaffee

-Spearmint and Peppermint

-alkoholische beverages

-Früchte juice

-fetthaltigen food and fried foods

-Zwiebeln

-Zitrusfrüchte

-würzige food

-Products are tomato-based

-caffeinated beverages



A change in their diet is the most effective way to acid reflux treat. Although first can feel disadvantaged of these foods, what happens when you eat or drink these drinks and food still present.



Start the change in diet by a record holding their food intake. You can determine which of the foods or drinks gives your acid reflux. So every time, if you experience burning sensation, knowledge take what was actually eat you. Once you have reached the list, place it somewhere where you can easily see, such as the refrigerator.



A change of in lifestyle like something difficult. Your doctor greatly help you in your transition. The first thing you should do is a target as such small meals, food, while avoiding the above food. Slowly stop smoking and drinking. Of course expect you an abrupt change can not.



Every time, if you feel any of the symptoms you are be alerted immediately, you are on the wrong track. Self-discipline is very important to achieve a successful lifestyle change.



While many people include Antacids, others will better, see stay with the natural way. In the long term, Antacids not good for the body are even to your stomach. It would be better, start change their lifestyle, ever more, the better.



Also only acid reflux but other diseases prevent no healthy lifestyle and. For whole more advantages in your life, in particular on foods that change eating habits. The right kind of food to the right amount and you eat that will remain healthy. Preventing acid reflux, change...