The law and the effective home Remedy for Acid reflux

Are you fond of eating junk food, protein-rich foods and processed foods? If you go, well, this is bad news for you. Certainly, you are a candidate for a problem of acid in the stomach and the esophagus reflux.



Acid reflux is a condition that is a prelude to the sore. It is caused by a disturbance in the condition-alkaline acid in the stomach.



Eating acid foods that are difficult to digest specific induces stomach spasms or contractions that causes cardiac sphincter, opening between the esophagus and the stomach to open for the gas to the form which should not.

This is a problem that has been retrieved from the hands and created acid waste flow until his esophagus causing irritation indigestion. This irritation if left unchecked can cause ulcers and other infections. Now you must change the acid reflux which has been eating diet.



After that the symptoms of acid reflux, you do not need to resort to medication at the same time to cure the problem. You can start with home remedies which are certainly less expensive.



You can start with the change in their diet. You have to say goodbye to the following foods and beverages: tea, coffee, radishes, garlic, onion, spices (pepper), oils, alcohol, sugar, soft drinks, diet soft drinks, asparagus (Brussels sprouts), high-protein food, pasta, corn starch noodles eggs, plums, prunes, Blueberry and all processed foods, including food waste. Now, you can cry. Their comfort foods are gone.



If you think, you not may abruptly deleting them in their diet; start with having only small quantities. Start by replacing them with the following: fruits, citrus in small quantities but due to its acid content, all kinds of vegetables and almond fruit.

If you think that doesn't feel symptom of acid reflux already, you back to their previous in moderation diet to prevent recurrence of acid reflux.



Apart from the proper diet, there are practices home remedies to prevent the symptoms of acid reflux. They are the following:

· Avoid smoking before or during meals.

· Eat in a sitting upright position.

· Do not are in bed immediately after eating.

· Take small walks of eating. Stimulates the digestive system.

· Avoid exercise after a big meal.

· Avoid wear tight clothes.

· Do not drink alcohol while eating.

· Chew food slowly and thoroughly.



One of home remedies for the treatment of acid reflux is the alternative of ginger. Ginger with a food intake helps reduce stomach upset. Ginger is land and added to foods and adopted in tea or capsule form. Most of the herbalists recommend to consume 500 mg. of ginger with a water-filled glass after meals.



We are often told by our doctors to drink more water, if possible, at least 8 glasses every day. Water helps eliminate toxins from the body and allow that body to acid expel course.



Green tea has been used for centuries in Japan and other oriental countries as a drink after dinner. Green tea assist the body in the process of digestion and help soothe sensitive stomach tissue.



Herbs containing Mint, Chamomile, ginger, licorice and catnip even in trace amounts only root teas help the lining of the stomach to repair. A cup of tea after dinner is often sufficient to reduce the symptoms of acid reflux future.



Therefore kiss goodbye acid reflux symptoms!