What reflux acid foods cause

The following is a list of common foods that cause the symptoms of acid reflux in many people. Take a look at this list and see if there is food in it to eat one base regularly and try some alternatives to see if this helps to reduce the symptoms of acid reflux.

High Fat Foods
Dairy foods that are high in fat as whole milk, cottage cheese, and many other high fat cheeses can be almost instantaneous trigger for acid reflux.Try to use non-fat milk and low fat ricotta. some processed cheese foods are low in fat and almost as good as their counterparts from real cheese flavor. Check the labels.

High fat meats as jaspeados fillets and other cuts of beef, ground beef, beef and chicken and dark turkeys and their skins all can be foods that cause reflux of acid in you.Alternatively, you can find cuts of beef that they are less marble and closely cropped, ground sirloin is usually low in fat and boned, breasts of chicken and Turkey breasts are a wonderful and healthy alternative.
Fried foods, especially to those who are in any fast food restaurant also are foods that cause reflux of acid in the majority of people.Try to find foods that are fried in less fatty oils as cacahuete.Todavía oil may cause some discomfort, but it is possible to not cause as much trouble as others.

Fruits and vegetables
Citrus oranges, lemons and Grapefruits and its juice can irritate the esophagus and cause symptoms of reflux ácido.Pruebe fruits such as apples and Apple, which is able to juice fruit that actually relieve heartburn.
Onions have come to cause acid reflux, especially when eaten crudos.Si you like the taste of onions, but that cause pain, try to use as alternative onion powder.
Tomatoes are filled with acid, and should be avoided.This also includes products made from tomato sauces, sauce and seasoning.There is really no alternative for tomatoes, but some other seasonings and vegetables could replace them and still be successful.

Drinks
Coffee, caffeine and decaffeinated, can trigger reflux of acid in many people and should evitarse.Pruebe a cold glass of cider Apple and 20 minutes on the treadmill for a stimulus of tomorrow.
Soft drinks and carbonated drinks can cause symptoms of reflux ácido.El water is the best alternative to soda, especially on hot summer days.
Alcohol, especially beer, can be detrimental to the acid reflux to the esophagus and the causa.Esto is where a change in lifestyle can be necesario.Cuando go volunteers to be the designated driver and have fun seeing all others act like idiots likely borrachos.Es win in darts more often in this way, too.

There are other foods that cause acid reflux symptoms, demasiado.La best way to find out what is causing your reflux acid is keeping a journal and then avoid foods that are its desencadenantes.Si factors this does not help, we recommend a trip to the doctor to discuss your acid reflux.